Author: shonali soulfood

Thyroid diet- Foods to eat and avoid

Hypothyroidism occurs when two important thyroids hormones are low- T3 and T4. In order to get them in place, various lifestyle changes need to take place. You need to make sure that you exercise, get enough sleep and most importantly eat well. Consult with Soul Food Shonali for a good diet plan if you are suffering from this problem. There are many others who also provide for Thyroid diet in Mumbai, but Shonali is one of the most reputed nutritionists who studies your case in depth to ensure effective results.

You could additionally go through the list of foods that you can have and the ones you should avoid.

Foods to avoid:

Processed foods are highly not recommended as they have a direct impact on the thyroid function. Many of these foods are considered to be carcinogenic in nature and also lack in calories intake. So make sure that no processed foods are consumed. Also eliminate sugar and grains from your meal plan.

Foods to eat:

Get all the possible carbohydrates from vegetables only. Make sure your diet includes lean proteins and healthy fats. Also, make sure to include selenium, vitamin B foods and zinc rich foods in your meal. Eggs, canned tuna and sardines, steamed veggies, brown rice, apples are some of the foods that you should consume. Spices that can add a healthy burst of antioxidants like turmeric should also be present in your meal. It is said that turmeric helps reduce thyroid cancer risk too.

Following a good diet is essential to beating any form of illness, not just thyroid. Which is why, you should consult with a nutritionist to ensure your diet is well charted out for you. Also, do not forget to sleep and exercise daily. The key to being healthy is following the above-mentioned recommendations.

Starting a SIBO diet

  • SIBO, in medical terms, occurs when bacteria usually starts growing in one part of the digestive tract, for example, the colon. However, if left untreated, SIBO causes pain, diarrhea as well as malnutrition, due to the loss of body’s main nutrients.
  • The harmful effects of these can be reduced by following a proper diet.
  • A SIBO diet consists of the gradual elimination of all those food items that cause an inflammation in the digestive tract and the overall growth of bacteria in the small intestines. Eliminating sugar while following this diet helps ease the symptoms. For a SIBO diet, it is usually suggested that one should avoid those food which make contains too much of carbs, as it is difficult for the bacteria to break it down.
  • Carbs not being able to break down causes diarrhea and bloating.
  • Given below are the categories and the kind of food to avoid while following a SIBO diet-
  • fructose, simple sugars commonly found in fruits and some vegetables, honey, and agave nectar
  • lactose, a sugar molecule in dairy products
  • fructans, a sugar compound found in gluten products, fruits, some vegetables, and prebiotics
  • galactans, a compound found in some legumes
  • polyols, a sugar alcohol often used as a sweetener
  • garlic
  • onions
  • asparagus
  • butternut squash
  • cauliflower
  • artichokes
  • beans
  • apples
  • dried fruits
  • sausage
  • flavored yogurt

A SIBO diet involves consuming the following kinds of food-

These are food items which are high in fiber and low in sugar, as these can be easily broken down by bacteria.

Know more about SIBO diet in Mumbai.

Diet to follow during cancer treatment

As far as treatment goes, cancer treatment which includes chemotherapy, radiation and other sort of cancer treatments takes a toll on the body. However, following a healthy diet will help you cope with the changes that the body goes through so that it welcomes and stimulates a speedier recovery.

Healthy food choice

While being treated for cancer, it is important to avoid food which is low on key nutrients. Instead of a balanced diet, go for a diet which will provide you with extra calories and protein, so that you can keep up the strength during treatment.

  • Go for whole grain bread and cereals
  • Drink 100% fruit or vegetable juice. However, make sure you buy only pasteurized drinks as the body become less immune towards germs during cancer treatment
  • At least half of your meal platter should be filled with vegetables and fruits
  • For a few times a week, choose meatless meals like a vegetable lasagna or a stir-fry. When you for a meat filled dinner, choose lean meat and fish over red meat

Proteins

After chemotherapy, protein rich food is usually required to heal the tissues and fight any sort of an infection. A few foods which are a good source of protein are fish, poultry, eggs, low-fat dairy products, nuts, dried beans, lentils and soy food.

Fats

Whether or not you go for proper cancer diet consultation, it is important to remember that you will be needing a lot of fatty food to keep up your energy. During cancer treatment, fats include monounsaturated fats and polyunsaturated fats.

Vegetables

The vegetable choice during cancer treatment needs to include vegetables like tomatoes, carrots, pumpkins, peas and turnips for vitamins and fibre. For those who are suffering from prostate cancer and looking for cancer diet consultation, tomato, its puree and parsley are a good choice.

Fruits

Your body needs proper intake of Vitamin C during the ongoing cancer treatment. Fruits like oranges should be taken at regular intervals for a healthy dose of Vitamin C. Apart from this, you can also have bananas, kiwi, peaches, mangoes, pears and strawberries.

Food to avoid

Cancer diet consultation includes not only the food to eat, but also the kind of food you are supposed to avoid. While undergoing the treatment, any sort of cancer diet consultation would recommend you to stay away from deep fried, grilled, barbequed, bakes meat, excessive meat, preserved food like pickles, jams etc.

These cancer diet are only about helping you cope with the stress of the treatment.  To know the sort of diet that is needed during cancer, you can visit this site.